Do You Really Need Those Giant Vitamin Pills? Read This And Find Out.

With the grey weather persisting outside, it’s easy to worry about not getting enough Vitamin D — and not processing calcium and magnesium effectively, as a result. But are Vitamin or supplements really the answer? Walking down the vitamin aisle at your local grocery or health food store can be confusing and daunting. Here’s […]

Fit for Life: Pilates and the Art of Aging Gracefully

Ready to get into Pilates? You can see the Pilates classes offered by WFCC here, or you can work with one of our excellent personal trainers to do some one-on-one Pilates work! Get in touch to see how we can help. You’ve probably heard about the seemingly never-ending list of celebrities who are devotees of Pilates. But […]

Downward Dog, Upward Soul: 3 Benefits of Yoga for Women as they Age

As many women age they may feel resigned to the telltale signs of the aging process and how they manifest in the body– decreased endurance, flexibility, bone density, muscle mass and general fitness level. Although there’s no way to turn back the clock, numerous studies have shown that being active at every stage of life has positive benefits […]