Ways to stay fit during the holidays!

The holiday season is here. Now that things have started to open, your calendar is likely to get jam-packed with potlucks and parties.

Somewhere in that busy schedule you’ve got to bake the cookies, buy the presents, do all the things and OMG…what are you going to wear to all these events?! Girl, we’ve got your back!

These next few weeks are about to get BU-SY, but we’ve got a few tips to help you stay on track with your workouts and navigate all those holiday treats. Here are top ways to stay fit during the holidays.

  1. Set realistic goals and stick to them
    We get it…your calendar is full. That just means the workouts you can squeeze in are that much more important. Put your workouts on your schedule and stick to them. Prep for them like it’s an important meeting (i.e., eat a healthy snack beforehand, get enough rest the night before and be on time). Setting yourself up for success with an exercise plan and getting in a few sweat sessions per week is better than zero.

  1. Use the time you have
    Squeezing in a quick 15-minute workout here and there is much better than skipping a day altogether. As an example, a 15-minute workout can lower your risk of certain diseases and can even add years to your life. If you’ve got a few minutes, do a quick 15-minute workout with us! 

  1. Eat before going to the party
    Maintaining a healthy diet is so important when life becomes busy or stressful. Eating before attending a party or event is an easy way to avoid overeating all that not-so-healthy food. 

Sticking to your workout plan and being mindful of what you’re eating will help avoid that post-holiday gloom, plus you’ll already be ahead on your New Year’s goals!

And if you need more guidance, ask us how we can help stay on track this holiday season!