Yoga For Better Digestion

Whether you’re looking to calm your mind and body, boost energy, or get, ahem, moving with your gut health, there’s probably a yoga practice to help you get on track! In our “Yoga For…” series, we’ll be exploring the countless ways that yoga has the potential to improve your life, on and off of the mat. Ready to namast-SLAY? Read on!


Every balanced, healthy lifestyle includes the occasional indulgence (#TreatYourself, right?). Though tasty in the moment, unfortunately these indulgences can sometimes leave us feeling bloated, gassy, or stuck. The best way to feel better? Move on, and get moving! We’ve gathered a list of yoga poses to help you find relief from common digestive issues and boost gut health. Reference this the next time you want to give your belly a bit of extra love!


An important note before we get started: it’s key to note that yoga, though a powerful practice, should never serve as a substitute for medical treatment. Trust your gut if you suspect that you are encountering health problems, consult a healthcare professional.



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CAT-COW POSE FLOW (Marjaryasana + Bitilasana)

This common flow sequence is known to softly stimulate abdominal organs and warm up the body. For a step-by-step breakdown of a cat-cow flow, check out this video


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BRIDGE POSE (Setu Bandha Sarvangasana)

This opening pose stretches abdominal muscles and organs. According to yoga instructor Alison Hodge this pose “also stimulates the thyroid, which is important for digestion and metabolism.”


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EXTENDED TRIANGLE POSE  (Utthita Trikonasana)

Extended triangle is excellent for stretching and stimulating abdominal organs. It can also help calm anxiety, which is linked to many digestive issues.


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HALF LORD OF THE FISHES POSE  (Ardha Matsyendrasana)

Give your abdominal walls a loving massage with this seated twist pose. 

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WIND-RELIEVING POSE (Pavanamuktasana)

This pose’s name says it all! Wind-relieving pose is known to relieve gas and constipation.


There’s a whole world of yoga to discover! Check out this breathwork technique that has the power to calm the body and mind in just two minutes. Our talented team of yoga instructors also have a wealth of yogi knowledge to share with you –  join them in a yoga class at any Womens Fitness Clubs of Canada location! Visit our class schedule page to get started.