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Combining infrared heat with exercise strengthens and activates the regenerative process, accelerating workout recovery. Plus this amazing combination reduces warm up time, increases calorie burn and gives you better results!
Combining heat and exercise intensifies your workout and aids in muscle recovery.
Heated workouts along with gentle stretching helps to increase circulation and flexibility.
Burning more calories also meaning helping you to increased weight loss and tone cellulite.
The combination on heat and exercise increases blood flow, lowers blood pressure and helps to reduce stress.
Discover all the benefits of Infrared Hot Group Classes today at our Ajax location
*Womens Fitness Clubs of Canada Inc does not guarantee results, as they may vary from person to person.
