Love Yourself Into Fitness… Because You Deserve It.
Here’s a question: why do you go to the gym? Now, there are a lot of answers to this question. Maybe you want to lose weight. Maybe you want to improve your memory and boost your brain power along with your muscles. Maybe you want to prevent diseases like diabetes and cancer in addition to […]
The Best Winter Smoothies Ever, And Why To Drink Them
Did you make a resolution to eat more fruits and veggies this year? Sounds like a great idea. One way to do that is to start drinking more fresh smoothies and juices. And by “fresh,” we mean, “homemade.” After all, why spend way too much money on a juice cleanse of dubious value, when you […]
Making The Right Resolutions This New Year
Did you make a resolution for this New Year? If so, you’re not alone. But did you make the right one? Just like making a wish in a fairytale, setting a resolution you can stick to comes down to wording. When setting goals and making promises (both to yourself and others), it’s important to be […]
It’s Snowy: Eat Some Winter Veggies!
During this time of year, it’s easy to get side-tracked thinking of all the great meats and sweets that are traditionally served at parties and big dinner celebrations, not to mention office gatherings, cookie swaps, and activities for kids. So, how do you eat healthy? For one, eat your vegetables. Winter vegetables get a bad […]
Winter Workouts, Part 2: In The Club!
This is Part 2 of a series of posts about exercising in winter – even though it’s tempting to go into hibernation mode, it’s important to keep fit through the cold months! Winter is in full swing, which means that if you exercise outside, you’re probably considering ways to bring your routine indoors. If so, […]
Move of the Week with Heather Chapman: Walking Lunges On the Treadmill
Welcome to our Move of the Week feature with personal trainer and kinesiologist Heather Chapman! Each week, Heather teaches you a great exercise to add to your fitness routine. To book a session with Heather, please call our Promenade location; to work with any of our other personal trainers, just fill out our online form and we’ll be in touch […]
Winter Workouts, Part 1: Exercising Outdoors
This is Part 1 of a series of posts about exercising in winter – even though it’s tempting to go into hibernation mode, it’s important to keep fit through the cold months! Winter has officially come to Toronto, and outdoor enthusiasts will be wondering if it’s time to take their workout indoors. While we will […]
Get Some Ginger Into You!
Chances are you’ve made some dishes with ginger already this fall: from pumpkin pie to saag paneer, ginger is that special ingredient that makes everything taste warm, clean, and inviting. It can dress up pork, enliven fish, and it blends beautifully with tomato and coconut milk. But did you know it can also make you […]
It’s Flu Season. Here’s How To Avoid Getting Sick.
It’s that time of year again: time for a flu shot! Cold and flu season is upon us, and it’s important to protect yourself, your family, and your co-workers from weeks of fever, congestion, coughs, aches, and pains. Don’t worry — it can be done! Here’s how. First, it’s important to understand the differences between […]
Move of the Week with Heather Chapman: Group Plank Train
Our Move of the Week feature with personal trainer and kinesiologist Heather Chapman is BACK! Each week, Heather teaches you an important exercise. To book a session with Heather, please call our Promenade location; to work with any of our other personal trainers, just fill out our online form and we’ll be in touch ASAP. This week, we’re having fun with […]
