Ah, summer. The sun is shining. The temperatures are rising. The birds are singing…. Annnnd you’re stuck at your desk. That doesn’t mean you can’t still boost your energy and get those endorphins going. Try this simple, effective workout at your desk.
The following 3 moves were hand-picked by WFCC’s resident fitness expert and Personal Training Director, Shira James. They require no equipment and are perfect to help you fit a burst of fitness into your work routine.
Ready to take a break from your cushy office chair and get moving? Read on and watch the video to learn how to get your workout on!
Expert tips to consider:
-Do all movements slow and controlled
-Exhale on the hard part of the movement, inhale on the easier part of movement
-Keep core embraced through all movements
-Do 10 reps, 5 sets per movement
Move 1: Tricep dips
Works arms, triceps, shoulders, core
Move 2: Push ups
Works chest, shoulders, arms, core
Move 3: Squats
Works quads, hamstrings, glutes, core
We’d love to see you try this out! Share a photo or video with the hashtag #WFCCClub to connect with the rest of the Womens Fitness community and for a chance to be featured on our social media channels.
Endorphins are the next best thing to sunshine. Spread the word and share this workout with a friend or coworker you know would love it too. Or, step it a next level up and hit the club together for one of our classes.