Class Schedules

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LEGEND


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Monday

Gym Only	6:00 am	General Workout	Weight Room (Promenade)
Gym Only	7:00 am	General Workout	Weight Room (Promenade)
Gym Only	8:00 am	General Workout	Weight Room (Promenade)
HIIT (High Intensity Interval Training)	8:45 am	Louise Fitzgerald Louise Fitzgerald For the past 14 years I have worked in the fitness industry training clients on a one to one basis as well as instructing group classes. In the past... See details	Main Studio A (Promenade)	Advanced Reservation Full
Gym Only	9:00 am	General Workout	Weight Room (Promenade)
Yoga	9:45 am	Louise Fitzgerald Louise Fitzgerald For the past 14 years I have worked in the fitness industry training clients on a one to one basis as well as instructing group classes. In the past... See details	Main Studio A (Promenade)
Gym Only	10:00 am	General Workout	Main Studio A (Ajax)
Gym Only	11:00 am	General Workout	Weight Room (Promenade)
Gym Only	12:00 pm	General Workout	Weight Room (Promenade)
Total Body	12:45 pm	Melissa Linton Melissa Linton My expertise began with cycle and group exercise classes, specifically muscle strengthening and conditioning. Over the many years I have been in the... See details	Main Studio A (Promenade)
Gym Only	1:00 pm	General Workout	Weight Room (Promenade)
Gym Only	2:00 pm	General Workout	Weight Room (Promenade)
Gym Only	3:00 pm	General Workout	Weight Room (Promenade)
Gym Only	3:00 pm	General Workout	Weight Room (Promenade)
Gym Only	5:00 pm	General Workout	Weight Room (Promenade)
Muscle Mix Plus	5:30 pm	Elizabeth Akinyode	Main Studio A (Promenade)	Advanced Reservation Full
Gym Only	6:00 pm	General Workout	Weight Room (Promenade)
Cycle	6:30 pm	Elizabeth Akinyode	Main Studio A (Promenade)	Advanced Reservation Full
Gym Only	7:00 pm	General Workout	Weight Room (Promenade)

Tuesday

Cycle	8:15 am	Simma Sudaley	Cycle (Promenade)	Advanced Reservation Full
Gym Only	9:00 am	General Workout	Weight Room (Promenade)	Advanced Reservation Full
Top to Bottom	9:00 am	Melissa Linton Melissa Linton My expertise began with cycle and group exercise classes, specifically muscle strengthening and conditioning. Over the many years I have been in the... See details	Main Studio A (Promenade)	Advanced Reservation Full
Gym Only	10:00 am	General Workout	Weight Room (Promenade)
Yoga	10:00 am	Stefania Ercoli Sub Lisa	Main Studio A (Promenade)	Advanced Reservation Full
NIA	11:00 am	Cinzia Cavalieri Cinzia Cavalieri The Nia Technique gives me the opportunity to help participants rediscover their authentic movement according to their Body’s way and needs while... See details	Main Studio A (Promenade)
Gym Only	11:00 am	General Workout	Main Studio A (Promenade)
Gym Only	12:00 pm	General Workout	Main Studio A (Promenade)
Gym Only	5:00 pm	General Workout	Weight Room (Promenade)
Gym Only	6:00 pm	General Workout	Weight Room (Promenade)
STRONG Nation™	6:00 pm	Beth Lisser	Main Studio A (Promenade)	Advanced Reservation Full
Gym Only	7:00 pm	General Workout	Main Studio A (Promenade)
Zumba®	7:00 pm	Simone Elliott Simone Elliott Dance has always been my passion but I never really considered it as a viable means to achieve my fitness goals. However when I discovered Zumba at... See details	Main Studio A (Promenade)	Advanced Reservation Full
Gym Only	8:00 pm	General Workout	Weight Room (Promenade)	call to register

Wednesday

Gym Only	6:00 am	General Workout	Weight Room (Promenade)
Gym Only	7:00 am	General Workout	Main Studio A (Promenade)
Gym Only	8:00 am	General Workout	Weight Room (Promenade)
Bootcamp	8:45 am	Asaf Avnet	Main Studio A (Promenade)	Advanced Reservation Full
Gym Only	9:00 am	General Workout	Main Studio A (Promenade)	call to register
Muscle Mix	9:45 am	Varissa Sub : Elizabeth	Main Studio A (Promenade)	Advanced Reservation Full
Gym Only	10:00 am	General Workout	Main Studio A (Promenade)
Stretch and Strength	10:45 am	Varissa Sub :Gabby	Main Studio A (Promenade)
Gym Only	11:00 am	General Workout	Weight Room (Promenade)
Gym Only	12:00 pm	General Workout	Weight Room (Promenade)	call to register
Gym Only	1:00 pm	General Workout	Weight Room (Promenade)
Gym Only	2:00 pm	General Workout	Main Studio A (Promenade)
Gym Only	3:00 pm	General Workout	Weight Room (Promenade)
Gym Only	4:00 pm	General Workout	Weight Room (Promenade)
BOX HIIT	5:00 pm	Elizabeth Akinyode	Main Studio A (Promenade)
Gym Only	5:00 pm	General Workout	Weight Room (Promenade)
Muscle Mix (Step)	6:00 pm	Gail Rosen Gail Rosen I have been in the fitness industry for twenty five years. My main focus and passion has been group fitness, I instruct a wide variety of group... See details	Main Studio A (Promenade)	Advanced Reservation Full
Gym Only	6:00 pm	General Workout	Main Studio A (Ajax)
Zumba®	7:00 pm	Gail Rosen Gail Rosen I have been in the fitness industry for twenty five years. My main focus and passion has been group fitness, I instruct a wide variety of group... See details	Main Studio A (Promenade)	Advanced Reservation Full
Gym Only	7:00 pm	General Workout	Main Studio A (Ajax)
Gym Only	8:00 pm	General Workout	Main Studio A (Promenade)
Gym Only	9:00 pm	General Workout	Weight Room (Promenade)

Thursday

Gym Only	6:00 am	General Workout	Weight Room (Promenade)
Gym Only	7:00 am	General Workout	Weight Room (Promenade)
Gym Only	8:00 am	General Workout	Weight Room (Promenade)
Cycle	8:45 am	Gillian Blackett Gillian Blackett I posses versatility in fitness, wellness and education with certifications such as, Cycle, kick box, step, weight training, stability and bosu ball,... See details Sub Elizabeth Oct. 1st	Cycle (Promenade)
Gym Only	9:00 am	General Workout	Weight Room (Promenade)
Muscle Mix Plus	9:45 am	Gillian Blackett Gillian Blackett I posses versatility in fitness, wellness and education with certifications such as, Cycle, kick box, step, weight training, stability and bosu ball,... See details	Main Studio A (Promenade)
Gym Only	10:00 am	General Workout	Weight Room (Promenade)
Yoga	10:45 am	Stefania Ercoli	Main Studio A (Promenade)
Gym Only	11:00 am	General Workout	Weight Room (Promenade)
Gym Only	12:00 pm	General Workout	Weight Room (Promenade)
Gym Only	1:00 pm	General Workout	Weight Room (Promenade)
Gym Only	2:00 pm	General Workout	Weight Room (Promenade)
Gym Only	3:00 pm	General Workout	Weight Room (Promenade)
Gym Only	4:00 pm	General Workout	Weight Room (Promenade)
Gym Only	5:00 pm	General Workout	Weight Room (Promenade)
Abs & Rock Bottoms	6:00 pm	Melissa Linton Melissa Linton My expertise began with cycle and group exercise classes, specifically muscle strengthening and conditioning. Over the many years I have been in the... See details	Main Studio A (Promenade)
Gym Only	6:00 pm	General Workout	Weight Room (Promenade)
Zumba®	7:00 pm	Stephanie Alexopulos	Main Studio A (Promenade)
Gym Only	8:00 pm	General Workout	Weight Room (Promenade)
Gym Only	9:00 pm	General Workout	Weight Room (Promenade)

Friday

Gym Only	6:00 am	General Workout	Weight Room (Promenade)
Gym Only	7:00 am	General Workout	Weight Room (Promenade)
Gym Only	8:00 am	General Workout	Weight Room (Promenade)
Muscle Mix	8:45 am	Gail Rosen Gail Rosen I have been in the fitness industry for twenty five years. My main focus and passion has been group fitness, I instruct a wide variety of group... See details	Main Studio A (Promenade)
Gym Only	9:00 am	General Workout	Weight Room (Promenade)
Zumba®	9:45 am	Gail Rosen Gail Rosen I have been in the fitness industry for twenty five years. My main focus and passion has been group fitness, I instruct a wide variety of group... See details	Main Studio A (Promenade)
Gym Only	10:00 am	General Workout	Weight Room (Promenade)
Gym Only	11:00 am	General Workout	Weight Room (Promenade)	Advanced Reservation Full
Cycle	11:45 am	Melissa Linton Melissa Linton My expertise began with cycle and group exercise classes, specifically muscle strengthening and conditioning. Over the many years I have been in the... See details	Cycle (Promenade)
Gym Only	12:00 pm	General Workout	Weight Room (Promenade)
Gym Only	1:00 pm	General Workout	Weight Room (Promenade)
Gym Only	2:00 pm	General Workout	Weight Room (Promenade)
Gym Only	3:00 pm	General Workout	Weight Room (Promenade)
Gym Only	4:00 pm	General Workout	Weight Room (Promenade)
Muscle Mix	4:30 pm	Alin Rista Alin Rista I have been working as a Personal Trainer & Fitness Instructor for over 10 years, teaching a wide range of classes from Cardio Kick-Boxing to Body... See details	Main Studio A (Promenade)
Gym Only	5:00 pm	General Workout	Weight Room (Promenade)
Cardio Kickboxing	5:30 pm	Alin Rista Alin Rista I have been working as a Personal Trainer & Fitness Instructor for over 10 years, teaching a wide range of classes from Cardio Kick-Boxing to Body... See details	Main Studio A (Promenade)
Gym Only	6:00 pm	General Workout	Weight Room (Promenade)
Gym Only	7:00 pm	General Workout	Weight Room (Promenade)
Gym Only	8:00 pm	General Workout	Weight Room (Promenade)
Gym Only	9:00 pm	General Workout	Weight Room (Promenade)

Saturday

Gym Only	8:00 am	General Workout	Weight Room (Promenade)
Yoga Flow	8:30 am	Lisa Scherer	Main Studio A (Promenade)
Cycle	9:00 am	Gillian Blackett Gillian Blackett I posses versatility in fitness, wellness and education with certifications such as, Cycle, kick box, step, weight training, stability and bosu ball,... See details	Cycle (Promenade)	Advanced Reservation Full
Gym Only	9:00 am	General Workout	Weight Room (Promenade)
Muscle Mix	10:00 am	Elizabeth/Gillian	Main Studio A (Promenade)	Advanced Reservation Full
Gym Only	10:00 am	General Workout	Weight Room (Promenade)	Advanced Reservation Full
Gym Only	11:00 am	General Workout	Weight Room (Promenade)
Zumba®	12:00 pm	Cherrylyn Sera	Main Studio A (Promenade)
Gym Only	12:00 pm	General Workout	Weight Room (Promenade)
Gym Only	1:00 pm	General Workout	Weight Room (Promenade)
Gym Only	2:00 pm	General Workout	Weight Room (Promenade)
Gym Only	3:00 pm	General Workout	Weight Room (Promenade)
Gym Only	4:00 pm	General Workout	Weight Room (Promenade)	Advanced Reservation Full
Gym Only	5:00 pm	General Workout	Weight Room (Promenade)

Sunday

Gym Only	8:00 am	General Workout	Weight Room (Promenade)	Advanced Reservation Full
Zumba®	8:30 am	Gail Rosen Gail Rosen I have been in the fitness industry for twenty five years. My main focus and passion has been group fitness, I instruct a wide variety of group... See details	Main Studio A (Promenade)
Gym Only	9:00 am	General Workout	Weight Room (Promenade)
Muscle Mix	9:30 am	Gail Rosen Gail Rosen I have been in the fitness industry for twenty five years. My main focus and passion has been group fitness, I instruct a wide variety of group... See details	Main Studio A (Promenade)
Gym Only	10:00 am	General Workout	Weight Room (Promenade)
Pilates	10:30 am	Lisa Scherer	Main Studio A (Promenade)	Advanced Reservation Full
Gym Only	11:00 am	General Workout	Weight Room (Promenade)
Gym Only	12:00 pm	General Workout	Weight Room (Promenade)
Muscle Mix	12:00 pm	Gillian Blackett Gillian Blackett I posses versatility in fitness, wellness and education with certifications such as, Cycle, kick box, step, weight training, stability and bosu ball,... See details POP UP CLASS!!	Main Studio A (Promenade)	Advanced Reservation Full
Gym Only	1:00 pm	General Workout	Weight Room (Promenade)
Gym Only	2:00 pm	General Workout	Weight Room (Promenade)
Gym Only	3:00 pm	General Workout	Weight Room (Promenade)
Gym Only	4:00 pm	General Workout	Weight Room (Promenade)
Gym Only	5:00 pm	General Workout	Weight Room (Promenade)

Class Schedules

View Schedule By

LEGEND

Monday

Louise Fitzgerald

Louise Fitzgerald

Melissa Linton

Tuesday

Melissa Linton

Cinzia Cavalieri

Simone Elliott

Wednesday

Gail Rosen

Gail Rosen

Thursday

Gillian Blackett

Gillian Blackett

Melissa Linton

Friday

Gail Rosen

Gail Rosen

Melissa Linton

Alin Rista

Alin Rista

Saturday

Gillian Blackett

Sunday

Gail Rosen

Gail Rosen

Gillian Blackett