In this exciting WFCC IGTV series, #FormForum, WFCC Fitness Instructors and Group Fitness Coordinators Gail and Tracey share their expert tips for fire fitness form — the key to ensuring effectiveness, boosting results and reducing risk of injury! WHAT THEY COVER… ✔️ Body alignment ✔️ Neck/Head position ✔️ Shoulders ✔️ Elbows ✔️ Hips ✔️ Knees …
Before you read this, stop and grab yourself a glass of water! Water is life. In fact, a healthy adult human body contains up to 60% water —that’s over two-thirds of our bodies! Staying properly hydrated is key to many basic bodily functions such as transporting nutrients throughout your system, keeping digestion regular, regulating body temperature, …
There is nothing worse than being caught with an unexpected intense craving or hunger pang while you’re on the go. The solution? Get a step ahead of your cravings with these #StayOnTrackSnack ideas! Every recipe we’ve included here can be prepared within 5 minutes, contains minimal ingredients, and can easily be consumed on the go. The …
There are two options when it comes to dealing with chocolate cravings: pass on them (and probably think about chocolate for the rest of the day), or enjoy them. The latter option doesn’t have to be associated with falling off track toward your health and fitness goals. We’ve whipped up a tasty smoothie recipe that …
We usually associate popcorn as a classic pairing with movie watching. But it also makes a great healthy, quick, and affordable snack that, with a little bit of creativity, can satisfy savoury and sweet cravings alike! Here are 3 reasons we’re reaching for this stovetop popcorn as a #StayOnTrackSnack: It is full of fibre and …
Feel like you don’t know squat about squats? You’re not alone – this signature workout move has an intimidating reputation for a reason. They are tough! “A squat can be a lot more challenging than it looks,” adds Gillian Blackett, long-time personal trainer and group fitness instructor at Womens Fitness Clubs of Canada‘s Promenade Mall …
Whether you’re looking to calm your mind and body, boost energy, or get, ahem, moving with your gut health, there’s probably a yoga practice to help you get on track! In our “Yoga For…” series, we’ll be exploring the countless ways that yoga has the potential to improve your life, on and off of the mat. …
What started as a weight loss journey blossomed into an entire healthy lifestyle and lifelong passion for Shauna, a dedicated member of Womens Fitness for 4 years. Her commitment towards constant growth to become the strongest, most confident version of herself is contagious in the best kind of way! We had the pleasure of sitting …
You know what they say: “when life gives you lemons, make lemonade!” At WFCC, we like to think of it more as lemonaid –we’ve sprinkled this recipe with ingredients that pack a double punch of both health boosting benefits and naturally zesty flavour. Turmeric is anti-inflammatory, boosts immunity, and can help balance hormones Ginger is …
Have you ever hopped on the treadmill for a run, only to have your to-do list start running through your mind with you too? Gotten into the flow of a training session only to be disrupted by a jarring text notification ping? You’re not alone —in an age of glamourized jam-packed schedules and constant technological …
