Many people are scared to go to the gym for a number of reasons. We’ve compiled a list of the most common fears and how to overcome them!  The fear of being judged When first starting out, it’s common to

Resetting your exercise routine prevents boredom of the same old routine, improves workout performance and ultimately the results you’re looking for. You can reset your exercise routine whenever you need to, but there is one month that stands out from

To many, the start of September = back-to-school, longer and colder nights, the end of summer, and essentially a fresh start. As author Gretchen Rubin wrote, “for many of us, September is the other January–time to make a fresh start.”

Summer means longer days, brighter sunshine, and warmer temperatures, which tend to help us enjoy improved mood, better diet, and stronger fitness habits. There are also a few summer-specific wellness tips and lifestyle habits to keep in mind for healthy

Let’s talk, Motivation! Finding fitness motivation might be easy when you are starting a new workout program, but many women are curious about how to sustain high levels of motivation over time. The good news? You don’t always have to feel

Sadly, many people have no idea that they have been losing bone mass for years, it’s ‘silent’, until without warning, a twist, a bend, or an unexpected fall leads to a painful fracture in the hip, spine, or wrist. If