The Truth About Chemicals in your Food

Are you worried about chemicals in your food? Many people are. But the fact is that all things in nature can be measured chemically, because all things in nature have some chemical substances. As you might remember from science class,

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How Exercise Benefits Your Skin

Remember those girls in middle school who didn’t want to run hard in gym class because their mascara would melt off? Who didn’t want to shower after class because it would mess up their hair? Now that we’re all grownups,

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Avoiding the Temptation of the Fad Diet

Have you ever fallen for a crazy fad diet? You’re not alone. From cabbage soup to cayenne pepper, people have come up with strange and even harmful ways of losing weight. But maybe all that is about to change. Recently,

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How much water do you really need?

It seems like every day, we hear that consuming eight glasses of water a day is best. But is that really the case? Not necessarily. In a recent study performed in Australia and published in the British Journal of Sports

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