Apart from strength training, moving more can help you live a longer, healthier life. Participating in regular physical activity can reduce chronic diseases, including heart disease, stroke, diabetes and some types of cancer. As April is ‘Move More’ month, here
It’s understandable if you think inflammation is very bad. News sources everywhere will tell you it contributes to the top causes of death worldwide. Heart disease, stroke, dementia, and cancer all have been linked to chronic inflammation. So, what can
We are meant to move and many of our body’s systems work better when we are consistently physically active. some research suggests that elevated levels of aerobic activity (exercise that significantly raises our heart rates) may be associated with greater
As the world adjusts to life during the coronavirus pandemic, many of us are spending much more time at home than we usually would. Whatever routines we may have had just a few short months ago have had to adapt
The holidays are upon us and so are the gifts, snow, and most importantly the FOOD. Although this time of year is meant for celebrating and enjoying time with family and friends, it doesn’t mean we skip the gym and
The holiday season is here. Now that things have started to open, your calendar is likely to get jam-packed with potlucks and parties. Somewhere in that busy schedule you’ve got to bake the cookies, buy the presents, do all the
