Sadly, many people have no idea that they have been losing bone mass for years, it’s ‘silent’, until without warning, a twist, a bend, or an unexpected fall leads to a painful fracture in the hip, spine, or wrist. If you know someone who has experienced a bone fracture, you
Apart from strength training, moving more can help you live a longer, healthier life. Participating in regular physical activity can reduce chronic diseases, including heart disease, stroke, diabetes and some types of cancer. As April is ‘Move More’ month, here are 8 ways to move more during everyday life, without
It’s understandable if you think inflammation is very bad. News sources everywhere will tell you it contributes to the top causes of death worldwide. Heart disease, stroke, dementia, and cancer all have been linked to chronic inflammation. So, what can you do to reduce inflammation in your body? Good question!
We are meant to move and many of our body’s systems work better when we are consistently physically active. some research suggests that elevated levels of aerobic activity (exercise that significantly raises our heart rates) may be associated with greater reductions in depressive symptoms. Although many things feel beyond our
As the world adjusts to life during the coronavirus pandemic, many of us are spending much more time at home than we usually would. Whatever routines we may have had just a few short months ago have had to adapt and change. And current social distancing regulations means that we
The holidays are upon us and so are the gifts, snow, and most importantly the FOOD. Although this time of year is meant for celebrating and enjoying time with family and friends, it doesn’t mean we skip the gym and wipe out the 11 months of hard work we put