2021 Challenge: Top 5 habits challenge of 2021

2021-01-08

Let’s try something different. Let’s focus on changing our ‘mind and thought’ habits. Only when we change the way we think will we change the way we feel and then ‘do!’ Speak not anything negative. Try “complaint fasting” for one day. Then try it for 3 days, then a week. Then into months……! Remember, transformation …

Veggie White Bean Hash

2021-01-06

INGREDIENTS: 1 leek (white part only), finely chopped 1 red bell pepper, seeded and diced 3 cloves garlic, peeled and minced 2 teaspoons minced rosemary 1 large turnip, peeled and diced 1 medium sweet potato, peeled and diced Zest and juice of 1 orange 2 cups cooked white beans, or one 15-ounce can white beans, …

Veggie White Bean Hash

INGREDIENTS: 1 leek (white part only), finely chopped 1 red bell pepper, seeded and diced 3 cloves garlic, peeled and minced 2 teaspoons minced rosemary 1 large turnip, peeled and diced 1 medium sweet potato, peeled and diced Zest and juice of 1 orange 2 cups cooked white beans, or one 15-ounce can white beans, …

Yummy Keto Beef Stew

2021-01-05

This is a stunner of a weeknight meal! INGREDIENTS: 2 lb. beef chuck roast, cut into 1″ pieces Kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil 8 oz. Baby bella mushrooms, sliced 1 small onion, chopped 1 medium carrot, peeled and cut into rounds 2 stalks celery, sliced 3 cloves garlic, minced …

How to improve your relationship with Food

2020-12-30

Having a good relationship with food isn’t something you can achieve overnight. This is likely something that you’ll have to work on your entire life — just as you’d work on a relationship with your partner, or friend. During this journey, just remember to be KIND to YOURSELF!! Let’s first begin by identifying some of the signs …

Sweet Potato and Spinach Salad

INGREDIENTS: 1.5 lbs of sweet potatoes or yams (about 1-2) cut into 1 inch pieces 1/2 head red or green cabbage, cut into 1 inch pieces 7 tbsp. olive oil, divided 2 cloves garlic, grated 2 tbsp. apple cider vinegar 2 oz. spinach (about 4 cups), thinly sliced 1/4 cup roasted, unsalted pepitas Kosher salt …

Ginger Cinnamon Latte

INGREDIENTS: 1 (15 oz) can coconut milk 1 cup vanilla almond milk 1/2 tsp pure vanilla extract 1/2 – 1 tbsp honey or maple syrup, to sweeten 1 tsp ground ginger 1/4 tsp ground cinnamon Pinch of ground nutmeg Pinch of cardamom Extra ground cinnamon, for sprinkling on top DIRECTIONS: In a small pot, add …

Try taking a ‘coffee nap’. No, really.

Yes, you read this correctly. It might seem counterintuitive to drink coffee before taking a nap, but some research shows this habit might be a good way to boost energy levels. Drinking coffee before sleeping for a short period of time (15- 20 minutes) is thought to boost energy levels because of its effect on …

Your best YOU is waiting!

2020-12-29

It’s been a crazy year and some of us are thinking, ‘Thank Goodness that’s over!’. But nonetheless, it’s still an appropriate time to use the end of the year as a time to reflect on the year that has passed as well as goals for the new year. Inevitably, questions start to pop up like: …

Expert Tips For Fire Fitness Form

2020-06-26

In this exciting WFCC IGTV series, #FormForum, WFCC Fitness Instructors and Group Fitness Coordinators Gail and Tracey share their expert tips for fire fitness form — the key to ensuring effectiveness, boosting results and reducing risk of injury! WHAT THEY COVER… ✔️ Body alignment ✔️ Neck/Head position ✔️ Shoulders ✔️ Elbows ✔️ Hips ✔️ Knees …