So, you’ve resolved to become healthier this year. How are you going about fulfilling that promise to yourself? And more importantly, how will you know that you’re actually working to make it happen? This is where keeping a journal can
Is this seemingly-endless winter getting you down? You’re not alone. The Associated Press wrote a whole column on cabin fever, last month. Toronto heralded the first of March with yet another snowfall, and temperatures have continued to drop since. With
Should you exercise when you’re sick? With this long winter, you’ve probably caught your share of bugs — you may even be enduring one right now — and if so, you’ve likely wondered what to do about your routine in
We’re very excited to introduce our brand-new blog feature: Jenn’s Journey! Womens Fitness Clubs of Canada member Jenn works for Moms’ Town, an organization that connects mothers all over Canada. And she’s also working on herself and her level of
We all know that regular exercise is important, which is why we try to offer you great locations, hours, and classes in which to make activity part of your everyday routine. But what do you do in between? How can
Winter sports season is in full swing, which means it’s time to lace up those skates, skis,snowshoes, and snowboards and get out there to make the most of it. Maybe you have a family trip planned, or a romantic getaway to
