Here’s a question: why do you go to the gym? Now, there are a lot of answers to this question. Maybe you want to lose weight. Maybe you want to improve your memory and boost your brain power along with
Did you make a resolution to eat more fruits and veggies this year? Sounds like a great idea. One way to do that is to start drinking more fresh smoothies and juices. And by “fresh,” we mean, “homemade.” After all,
Did you make a resolution for this New Year? If so, you’re not alone. But did you make the right one? Just like making a wish in a fairytale, setting a resolution you can stick to comes down to wording.
During this time of year, it’s easy to get side-tracked thinking of all the great meats and sweets that are traditionally served at parties and big dinner celebrations, not to mention office gatherings, cookie swaps, and activities for kids. So,
This is Part 2 of a series of posts about exercising in winter – even though it’s tempting to go into hibernation mode, it’s important to keep fit through the cold months! Winter is in full swing, which means that
Welcome to our Move of the Week feature with personal trainer and kinesiologist Heather Chapman! Each week, Heather teaches you a great exercise to add to your fitness routine. To book a session with Heather, please call our Promenade location; to work
