Winter Workouts, Part 1: Exercising Outdoors

This is Part 1 of a series of posts about exercising in winter – even though it’s tempting to go into hibernation mode, it’s important to keep fit through the cold months!  Winter has officially come to Toronto, and outdoor enthusiasts will be wondering if it’s time to take their

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Get Some Ginger Into You!

Chances are you’ve made some dishes with ginger already this fall: from pumpkin pie to saag paneer, ginger is that special ingredient that makes everything taste warm, clean, and inviting. It can dress up pork, enliven fish, and it blends beautifully with tomato and coconut milk. But did you know

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It’s Flu Season. Here’s How To Avoid Getting Sick.

It’s that time of year again: time for a flu shot! Cold and flu season is upon us, and it’s important to protect yourself, your family, and your co-workers from weeks of fever, congestion, coughs, aches, and pains. Don’t worry — it can be done! Here’s how. First, it’s important

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Move of the Week with Heather Chapman: Group Plank Train

Our Move of the Week feature with personal trainer and kinesiologist Heather Chapman is BACK! Each week, Heather teaches you an important exercise. To book a session with Heather, please call our Promenade location; to work with any of our other personal trainers, just fill out our online form and we’ll be in touch ASAP. This

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Get Cooking Healthy This Autumn With Your Slow Cooker!

Now that Thanksgiving and Halloween are over in Canada, you’re probably thinking of how to get all your other holiday tasks done while staying healthy and keeping active. How do you keep up with all your obligations and meet your goals without succumbing to the lure of fast food? Enter

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