White or Dark Meat?


When it comes to turkey, do you go for the dark or white meat? Take a look to see which delivers the most nutritional valuehttps://www.fitnessmagazine.com/blogs/fitstop/2011/11/15/healthy-eating/dark-meat-vs-white-meat-turkey/

Welcome to the New WFCC Website


To celebrate 16 years of Womens Fitness Clubs, we’ve launched a new website and this blog. Here we’ll post day-to-day updates, fitness tips, and nutrition tricks and recipes. What’s new on the website? Up-to-the minute schedules for our group fitness classes AND online class registration.

Recipe: Quinoa Salad

This recipe comes from WFCC nutritionist Lori Kennedy. Quinoa is a versatile grain that is gluten free (gluten grains like wheat are high allergens to be reduced in our diet).