October 10th is World Mental Health Day. Perhaps more vital this year than ever is any and all efforts to raise awareness of mental health challenges everywhere.  To mobilize efforts to destigmatize conditions including anxiety and depression and make strides

We’ve all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend or nailing the last round of squats when you see those around you powering through. There is something to be said

Meg Sharp MSc., Director of Training & Education Over the lockdown we became acutely aware of the importance of certain kinds of physical activity.  Specifically, as we and our clients returned to doing more simple, foundational movements, we remembered how

Many people determine they want to change their exercise and eating habits with the goal of losing weight.  And while there’s nothing wrong having that goal, we want to remind you that weight loss is complicated.  Difficult for most.  And

Typically, we like to frame things in the positive:  Why being active is good for you.  So while discussing why being sedentary can be harmful and dangerous might seem like a negative frame – it can be powerful and motivating

Would it surprise you to hear that working out in person, with others delivers many powerful, incredible benefits that you don’t get exercising alone?  Or virtually? This simple fact gives us yet another reason to be excited that our Clubs