Meg Sharp, Msc. Director of Training and Education WFCC What drives men to sweat? In celebration of Father’s Day, we thought we’d explore that very thing! Whether it’s your son, best friend or partner, we all have a man or
Jeopardy Question of the Day: “I’ll take History for 900, Alex…” Invented in England by William Cubitt as a prison rehabilitation device meant to cause suffering, this piece of equipment was soon being used in 109 of 200 jails in
Meg Sharp, Director of Training & Education WFCC We’re not going to pretend the pandemic is anything to be super happy about. But we do think it helps to embrace all the silver linings. Especially for us, those that can
Having lubricated, mobile hamstrings allows the lower body joints to function optimally. When the muscles at the backs of the legs are tight, you may suffer with low back, knee and/ or foot pain. This can also cause the natural
What happens if a race driver shifts too quickly or skips gears altogether? Best case scenario she loses efficiency and power. Worst case scenario she damages her very expensive car. The same is true when we want to shift our
We’ve said it here before: women and men are not the same. Our beautiful bodies are created and develop differently. Understanding and embracing these differences puts us in a better position to continue to get stronger, healthier and happier. In
