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Cadence Cycle is a premium indoor cycling experience that is more than your average spin class. The time flies by with intervals, hills, sprints and fun choreographed core and arm exercises all designed to music. This full-body 45-minute workout on a stationary bike is designed for all experience levels and the ride is specifically designed to encourage cardio and strength development while considering the physiological limits of the body to prevent injury. Not just a physical workout, this ride will energize your mind, body and soul.
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Cadence Cycle provides a full-body workout that can help develop a strong core and tone a variety of major muscle groups. Arm and core exercises integrated throughout the class take cycling to the next level.
High-energy instructors transport you on a musical fitness journey that flies by! The Cadence experience provides an escape from the day-to-day hustle and bustle of life leaving you filled with endorphins.
Cadence Cycle helps promote a healthy heart with the use of intervals and endurance. A reduction in stress, cortisol levels and blood pressure are just a few of the health benefits associated with this full-body workout!
Cycling is an excellent workout for anyone with back or knee injuries and caters to any age group. Riders have full control over their resistance level and can modify movements easily when starting out.
The Cadence Cycle studio powered by Womens Fitness Clubs boasts NXT Blackbelt bikes, cadence monitors, theatre lighting and high-energy, authentic instructors. Theme rides such as Throwback Thursday, 80's rides and music/decade mashups cater to a variety of musical tastes!
Discover all the benefits of Cadence Cycle today at our Burlington location
