Cadence Cycle at Burlington - Womens Fitness Clubs

Cadence Cycle at WFCC Burlington

Cadence Cycle is a premium indoor cycling experience that is more than your average spin class. The time flies by with intervals, hills, sprints and fun choreographed core and arm exercises all designed to music. This full-body 45-minute workout on a stationary bike is designed for all experience levels and the ride is specifically designed to encourage cardio and strength development while considering the physiological limits of the body to prevent injury. Not just a physical workout, this ride will energize your mind, body and soul.

A Full-Body Workout

Cadence Cycle provides a full-body workout that can help develop a strong core and tone a variety of major muscle groups. Arm and core exercises integrated throughout the class take cycling to the next level.

Energizing and Fun

High-energy instructors transport you on a musical fitness journey that flies by! The Cadence experience provides an escape from the day-to-day hustle and bustle of life leaving you filled with endorphins.

Low Impact Workout

Cycling is an excellent workout for anyone with back or knee injuries and caters to any age group. Riders have full control over their resistance level and can modify movements easily when starting out.

Increases Cardiovascular Strength

Cadence Cycle helps promote a healthy heart with the use of intervals and endurance. A reduction in stress, cortisol levels and blood pressure are just a few of the health benefits associated with this full-body workout!

Not Your Average Spin class

The Cadence Cycle studio powered by Womens Fitness Clubs boasts NXT Blackbelt bikes, cadence monitors, theatre lighting and high-energy, authentic instructors. Theme rides such as Throwback Thursday, 80's rides and music/decade mashups cater to a variety of musical tastes!

Discover all the benefits of Cadence Cycle today at our Burlington location

Meet Our Team

Cyd

Registered Physiotherpist,
PT, MScPT

Cyd has been teaching fitness classes and indoor cycling for over a decade, since trading in her equestrian stirrups for bike pedals in 2009.

She believes that her former career as a professional equestrian in the Netherlands and her background in competitive sport, lend to her love of helping clients surpass their goals; she is always motivating them to get outside of their comfort zone! Cyd is the first to admit that she has a big personality and loves to create an exciting and dynamic experience. Expect to hear big drops and eclectic music in her classes!

Cyd is a mother of two (one daughter and one furbaby) and feels fortunate to be able to balance her work as a Registered Psychotherapist with a fitness career. She knows that living a healthy life is comprised of both psychological and physiological components and she believes strongly that we are always searching for the perfect balance. Two of Cyd’s favourite quotes are “Movement is Medicine” (Carol Welch-Baril) and “Life is Movement” (Alfred Adler) which she embodies wholeheartedly!

Brittney

From a young age Brittney knew that health and fitness were her passion. As a competitor at the national level in both track and field and volleyball, she acquired immense knowledge about performance that she is excited to share with you!

As a goal-oriented individual, she will get you where you want to be and help you exceed your own expectations. She exemplifies that fitness is more than a hobby, it is a lifestyle choice.

In addition to her role as a Cadence Cycle instructor, Brittney is the Director of group fitness at WFCC and you can expect great vibes and fun pop music in her classes. She embraces the quote “It’s supposed to be hard. If it were easy, everyone would do it” – Jimmy Dugan, Justice League Of Their Own.

Charlotte

Charlotte is a passionate Personal Trainer and Group Fitness Instructor. She fell in love with indoor cycling when she took her first class several years ago and has been hooked ever since!

She brings high energy and big smiles to every class. As a mom of two, she understands the importance of balance, motivation and making time for movement.

Charlotte’s classes are known for their heavy climbs, big beats and that post-ride high. If you love a good EDM remix and heavy resistance, you’ll feel right at home in her class. Charlotte is all about pushing riders to find their strength and endurance with every beat. When she’s not on the bike or in the gym, you’ll find her spending time with her family, reading, or enjoying the outdoors.

Nicole

Registered Physiotherpist,
PT, MScPT

At the young age of 14, Nicole successfully completed the FIS training course and became one of the youngest aerobics instructors in Ontario.

24 years later and she is still going strong! Her passion for fitness is fuelled by an equal love for helping others reach their health goals. Through keeping her classes fresh and fun, combined with a strong ability to motivate others, her participants of all fitness levels are guaranteed to have a great sweat…and come back for more!

Nicole specializes in cycle, aerobic kickboxing, sculpt, step and HIIT classes. In her free time, she enjoys weightlifting and running. As a proud mama of two, she is a firm believer that “Exercise doesn’t take away time from your life… it adds quality to your time”. Encompassing a fit lifestyle has helped Nicole thrive in all that life has to offer, especially motherhood! She believes that having a healthy body and mind is the guiding light in revealing one’s true sense of self.

Nahla

Nahla will help you push your boundaries and revolutionize your ideas about indoor cycling. Her background in business, media and psychology lend to her thoughtful music choices and choreographed rides.

She strives to create unforgettable riding experiences and will connect the body and the mind.

Nahla is a passionate and energetic instructor and translates that passion to the podium. Her energy is infectious and she aims to help you build strength and turn you into a lifelong cycling fan! She will challenge you, change your mindset and elevate your ride.

Sharryl

Sharryl has been instructing Group Fitness for over 35 years. As an instructor she believes enthusiasm for the fitness industry never diminishes. Throughout these years she has upgraded her education and knowledge of health, fitness, nutrition and mental well being.

She has mastered skills to teach a variety of class formats, which makes her a very versatile instructor. In addition to teaching cycle classes, one of her all consuming passions has been creating and implementing unique and therapeutic fitness programs for children and youth living with Austism Spectrum Disorder.

Outside of fitness, she had a 20 year career as Program Manager, Youth Case Manager, Counselor and Custody Correctional Officer for the Youth Justice Act. She is passionate about Interior Design/Home Decor/Antiquing and creating beautiful environments. She also loves traveling with her spouse (a Juno Award Winning vocalist for top Canadian Dance Recording).

This mother of 2 young adult boys and 4 incredible fluffy cats, can’t wait to see you on the bike!

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