Guest Post: The Truth about Eating and Fitness
Today we have a guest post from our very own WFCC nutritionist, Maria Pawlicka, who works hard with our members to develop amazing recipes and nutrition plans to help them look and feel their best! If you’d like to work with Maria, please feel free to get in touch with her by email or by […]
Move of the Week with Jana McDermid: Plank Row
It’s that time again… time for your favourite personal trainer and diva of demonstration Jana McDermid to teach you another Move of the Week! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The plank […]
Stabilize Yourself: How Spinal Stability Helps You Keep Fit
Today’s guest post is from WFCC Promenade personal trainer Heather Chapman B-HK (MS)-(H), CK, PTS, KTC-l1. Heather specializes in helping women develop the strength and motivation necessary to bring their fitness to the next level. If you want to work with Heather, check out her bio on our website, send her an email or call […]
Move of the Week with Jana McDermid: The Assisted Pull-Up
It’s that time again… time for your favourite personal trainer and diva of demonstration Jana McDermid to teach you another Move of the Week! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. Pull-ups […]
Sticktoitiveness: How To Stick To Your New Year’s Fitness Resolutions
Womens Fitness Clubs of Canada is here to help! If you haven’t started on your new year’s resolutions yet and you’re still deliberating about joining the gym, join now! WFCC has a special new year’s promotion to help you succeed with your goals: a 3 month membership is $90 – no longterm commitment or hidden costs. It’s […]
How Being Fit Can Help You Keep your New Year’s Resolutions, by Suzanne Poirier
Today we have a guest post from certified kinesiologist Suzanne Poirier, who trains clients at our Bayview location! To learn more about how Suzanne can help you live a healthier life, book some time with her: call the Bayview club or email her directly. According to an online poll, these were ranked the top 10 New Years resolutions: […]
Move of the Week with Jana McDermid: Lat Pulldown
And we’re back! After a holiday season that’s been both relaxing and productive, your favourite personal trainer and diva of demonstration Jana McDermid from our Pickering club is back with her Move of the Week series! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of […]
The Holidays Are Over. Let’s Get Back On Track!
Happy new year! The winter holidays are a wonderful time of year – full of cheer, good company and lots of food and drinks. It’s also a time of year when it’s easy to fall off the wagon for your exercise and diet regime, especially if you’ve been inundated with family obligations, travel and parties. […]
Beat the Winter Blues with Winter Foods
Using the seasons to frame how you think about the foods you eat is great way to be health conscious. There are a number of important reasons to be conscious of what we eat in the winter months. For one, though there’s always an abundance of delicious holiday foods available at parties and family events […]
Move of the Week: The Upright Row
It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The Starting Position Stand with legs at a comfortable distance apart — about shoulder […]
