Just Breathe

It’s so difficult not to feel stressed.  There is so much uncertainty.  So much we cannot control. But you can control your breathing.  Try to take a moment today, slow down a little, relax a little, take in all the little things in your life that make you smile.  Be grateful, gracious and breathe. How …

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Consistent Motivation

It is often said that knowledge is power. When it comes to fitness, nutrition and health, I would like to add that knowledge is not power unless you have the will to apply it…with consistency! Most people can agree that achieving their health and fitness goals is challenging because motivation is lost throughout the process. …

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