Because female bodies are different.
We’ve said it here before: women and men are not the same. Our beautiful bodies are created and develop differently. Understanding and embracing these differences puts us in a better position to continue to get stronger, healthier and happier. In our very own skin. This week – for Women’s Health Week – we’re going to […]
Moments That Take Your Breath Away
Meg Sharp, WFCC Director of Training & Education First kisses… The first time you hold a newborn baby in your arms… Watching that same baby take their first steps, ride a bike, graduate from college, get married… Locking eyes with your longtime partner and realizing you are still so much in love… Moments that take […]
Running Mechanics 101
Runners, runners, runners… they are everywhere! I myself took the winter off running and am now finding myself pounding the gravel every other day. Ouf. Running is an incredible activity. Great stimulation for the heart, lungs and the muscles… it’s a great excuse to get outside… and all you need to do it pop on […]
Just Breathe
It’s so difficult not to feel stressed. There is so much uncertainty. So much we cannot control. But you can control your breathing. Try to take a moment today, slow down a little, relax a little, take in all the little things in your life that make you smile. Be grateful, gracious and breathe. How […]
How to stay motivated to reach your goals
Motivation has a way of disappearing. A new year rolls around, we get pumped up and excited, and then suddenly a week goes by and our motivation has gone out the window. And it’s no surprise why—making a change is hard. Saying you want to exercise more is simple, but actually making it happen can […]
Consistent Motivation
It is often said that knowledge is power. When it comes to fitness, nutrition and health, I would like to add that knowledge is not power unless you have the will to apply it…with consistency! Most people can agree that achieving their health and fitness goals is challenging because motivation is lost throughout the process. […]
Your best YOU is waiting!
It’s been a crazy year and some of us are thinking, ‘Thank Goodness that’s over!’. But nonetheless, it’s still an appropriate time to use the end of the year as a time to reflect on the year that has passed as well as goals for the new year. Inevitably, questions start to pop up like: […]
Expert Tips For Fire Fitness Form
In this exciting WFCC IGTV series, #FormForum, WFCC Fitness Instructors and Group Fitness Coordinators Gail and Tracey share their expert tips for fire fitness form — the key to ensuring effectiveness, boosting results and reducing risk of injury! WHAT THEY COVER… ✔️ Body alignment ✔️ Neck/Head position ✔️ Shoulders ✔️ Elbows ✔️ Hips ✔️ Knees […]
Shauna Manning’s Fitness Journey
What started as a weight loss journey blossomed into an entire healthy lifestyle and lifelong passion for Shauna, a dedicated member of Womens Fitness and for 4 years. Her commitment towards constant growth to become the strongest, most confident version of herself is contagious in the best kind of way! We had the pleasure of […]
3 Tips & Tricks For A More Mindful Workout
Have you ever hopped on the treadmill for a run, only to have your to-do list start running through your mind with you too? Gotten into the flow of a training session only to be disrupted by a jarring text notification ping? You’re not alone —in an age of glamourized jam-packed schedules and constant technological […]
