Nutrition

Sweet Potato Rosti

  Ingredients: ● 4 large organic eggs divided ● 1 garlic clove finely minced ● 1/4 tsp freshly ground black pepper plus extra for garnish ● 3/4 cup diced tomatoes ● 1/2 cup cooked black beans ● 1/4 cup chopped kimchi vegetarian if desired ● 2 Tbsp fresh cilantro leaves chopped ● 1 Tbsp lemon …

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Vegan Zucchini Pesto

INGREDIENTS 1 avocado ripe 1 clove garlic ½ cup fresh basil leaves 1 Tbsp lemon juice 15 mL 2 Tbsp extra virgin olive oil 30 mL Water as needed Salt and pepper to taste 2-3 zucchinis spiralized or cut into ¼ inch wide strips DIRECTIONS Sauce: In a food processor, blend avocado, garlic, basil leaves …

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Veggie White Bean Hash

INGREDIENTS: 1 leek (white part only), finely chopped 1 red bell pepper, seeded and diced 3 cloves garlic, peeled and minced 2 teaspoons minced rosemary 1 large turnip, peeled and diced 1 medium sweet potato, peeled and diced Zest and juice of 1 orange 2 cups cooked white beans, or one 15-ounce can white beans, …

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Yummy Keto Beef Stew

This is a stunner of a weeknight meal! INGREDIENTS: 2 lb. beef chuck roast, cut into 1″ pieces Kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil 8 oz. Baby bella mushrooms, sliced 1 small onion, chopped 1 medium carrot, peeled and cut into rounds 2 stalks celery, sliced 3 cloves garlic, minced …

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Ginger Cinnamon Latte

INGREDIENTS: 1 (15 oz) can coconut milk 1 cup vanilla almond milk 1/2 tsp pure vanilla extract 1/2 – 1 tbsp honey or maple syrup, to sweeten 1 tsp ground ginger 1/4 tsp ground cinnamon Pinch of ground nutmeg Pinch of cardamom Extra ground cinnamon, for sprinkling on top DIRECTIONS: In a small pot, add …

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