Wellness

Yoga

Having lubricated, mobile hamstrings allows the lower body joints to function optimally. When the muscles at the backs of the legs are tight, you may suffer with low back, knee and/ or foot pain. This can also cause the natural curvature in the lower back to flatten, increasing pain and instability in that area. Try …

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Let’s Celebrate National Health Day

There are so many benefits to being physically active! Potentially most salient these days is how regular exercise can help protect against severe side effects associated with Covid.  A recent study https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080 involving almost 50,000of adults who developed Covid showed that those who had been active before falling ill were significantly less likely to need …

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Just Breathe

It’s so difficult not to feel stressed.  There is so much uncertainty.  So much we cannot control. But you can control your breathing.  Try to take a moment today, slow down a little, relax a little, take in all the little things in your life that make you smile.  Be grateful, gracious and breathe. How …

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Can we say it here – Women and Men are not the same?

As fitness experts, we openly acknowledge the specific differences between men’s and women’s physical bodies. Most women have wider hips relative to where their knees sit, creating a unique challenge in relation to ensuring our knees track safely when we run, dance, ski and bike. We are far more dominant in lower body strength when …

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