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Build strength, endurance and flexibility – one kick at a time!
Our kickboxing small-group fitness classes are designed to help you unleash your inner power while breaking a sweat and building strength and endurance in a supportive and empowering environment.
6 weeks sessions – 1 class per week
Kickboxing is a high-energy, super fun and motivating class that will get your heart pumping and give you an excellent cardio workout.
Kickboxing is a full-body workout that burns calories FAST - helping you to tone, trim and lose weight.
Kickboxing can help you tone and build muscle, improve balance and flexibility.
Kickboxing will improve your mental focus and help to build confidence, many moves can be used in self-defence.
Discover all the benefits of Kickboxing today at our Pickering location
