small group training

PUSH YOUR BODY TO THE LIMITS!

No matter what your age or fitness level, our small group training classes will provide you with a challenging workout and give you the attention and motivation you need to reach your goals.

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core blast
6-Week Challenge
build muscle. boost metabolism. burn fat.
POWER UP
6-week bootcamp
grow stronger. gain stamina. get results.
personal training

one-on-one personal attention

Our professional and knowledgeable personal trainers will help you get the most out of every workout with friendly motivation, accountability and personalized workouts geared to your body and your goals.

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Personal Training at Womens Fitness Clubs of Canada is for everyone: Whether you need ongoing support, are looking for help rebuilding your fitness or strength foundation or simply want an inspired change in programming tactics. Our Personal Trainers are experts in Women’s bodies and how they respond to different types and intensities of exercise. We know getting results can be tough. And it’s not because you don’t have enough will power or grit. Our trainers have degrees, diplomas and years of expertise so they can help you successfully tackle your unique goals and challenges.

resistance training. cardio. nutrition.
LOSE WEIGHT
& KEEP IT OFF

Get a complimentary consultation

Whether you want motivation, transformation or to learn more about your body and how to train more effectively, we have a fitness expert ready to share their knowledge.