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5 Great Autumn Workouts!

There’s no denying it. There’s a certain chill in the air, Thanksgiving leftovers are taking over the fridge, and colourful leaves are littering the ground. It’s autumn. Luckily, it’s a fantastic season for getting in shape. So don’t hibernate. Check out these 5 exercise tips that will get your blood pumping and your body ready …

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Move of the Week with Heather and Michelle: Straight Leg Lower!

This week, our Diva of Demonstration Heather Chapman got a little help from her friend… Michelle, our new receptionist at WFCC Promenade! Michelle is currently in school for kinesiology. The Move: Michelle is doing a Straight Leg Lower on an incline bench; it’s is a great way to target your lower abdominal muscles and build …

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Move of the Week with Heather Chapman: Side Plank with Clam Shell

Sadly, Jana McDermid has left WFCC as she’s moved away… we’ll miss you, Jana! But there’s a new Diva of Demonstration in town: personal trainer and kinesiologist Heather Chapman! She’ll be doing our Move of the Week feature from now on: each week, Heather teaches you the proper form for an important exercise. To book a …

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