Vegan Thai Green Curry

Ready in 35 minutes Serves 4 people INGREDIENTS ½ block (6 oz.) firm tofu, pressed and diced Avocado oil (or cooking oil of choice) ½ cup finely diced white onion 1 tablespoon finely minced fresh ginger 3 cloves garlic, minced 3 tablespoons Thai green curry paste* 1 can (14 oz.) full fat coconut milk 1 […]

Consistent Motivation

It is often said that knowledge is power. When it comes to fitness, nutrition and health, I would like to add that knowledge is not power unless you have the will to apply it…with consistency! Most people can agree that achieving their health and fitness goals is challenging because motivation is lost throughout the process. […]

Fast Fitness Form: Forearm Plank 101

Love them or hate them, planks are a go-to for anyone looking for a transformative, full body workout. When done correctly, they can effectively engage not only your core, but nearly your entire body! This full body workout in a single move doesn’t come easily. In order to reap the full benefits, proper form is […]

Sculpted Arms – Fitness Challenge

Our ultimate objective at Women’s Fitness Clubs of Canada is to help women of all ages, shapes and sizes reach their health and fitness goals. That’s why each month we’re bringing you a new #WFCCFitChallenge to help you push your limits to become your best fit self! This month’s challenge, created by our Director of […]

Don’t Hibernate… 3 Cold-Weather Tips So You Can Bundle Up And Go!

Okay, there’s no denying it. It’s cold. And with another polar vortex expected to hit this week (really, weather? Really?!), going outside is starting to look less and less appealing. And while the weather experts are saying it won’t be as bad as last year, you know what they say: once frozen, twice shy. But just because […]

3 Fall Veggies to Eat for Better Health

Gone are the days of tomatoes, zucchini, and local strawberries. Instead, the farmer’s markets are filling up with hearty fall fare: cabbages, winter squash, and leafy greens. The colours are deeper, the cook times longer. And the nutritional benefits of these autumnal veggies can’t be beat. Winter Squash When the air starts getting chilly, who […]

5 Great Autumn Workouts!

There’s no denying it. There’s a certain chill in the air, Thanksgiving leftovers are taking over the fridge, and colourful leaves are littering the ground. It’s autumn. Luckily, it’s a fantastic season for getting in shape. So don’t hibernate. Check out these 5 exercise tips that will get your blood pumping and your body ready […]

Take 15: Workouts To Do In 15 Minutes

We’ve all made the same excuse. None of us have time to exercise. We’re too busy. But, deep down, we all know that’s a ridiculous excuse. And luckily there are exercise pros who have developed techniques for building exercise into your day. So whether you have seven minutes or fifteen,  an hour or two, there’s […]

No More Excuses!

We’ve all been there. The week comes and go, and we still haven’t been to the gym. Next week, we all think, next week I’ll go twice … at least. And a week later we find ourselves back in the same position, making promises we know we won’t keep.  But it doesn’t have to be […]

Vegetarian, Vegan or “Flexitarian”?

As spring melts into summer and a wider variety of fresh produce arrives in grocery stores and farmer’s markets all over Ontario, it’s tempting to add more fruits and vegetables to your regular diet. But have you ever considered going fully vegetarian or vegan? If so, you’re not alone. Interest in vegan diets is on […]