Stay On Track Snack: Nut-Free Energy Balls

Nothing is worse than being hit with an unexpected hunger pang while you’re on the go. Those are the moments we often find ourselves speeding into fast food drive thrus or in line at the nearest coffee shop for a sugary or starchy quick fix, only to crash again and repeat the cycle soon after. […]

Shopping with Food Sensitivities: Fill Your Cart The Right Way

Do you have a food sensitivity or allergy? Contact one of WFCC’s registered nutritionists to help you figure out where your problems may lie – and how eating properly and exercising might help. Food allergies and sensitivities in Canada are on the rise. With increasing awareness of these issues, each year more people become diagnosed. According to Health […]