What’s The Deal With Juice?
You may have noticed that juices are extremely popular and trendy right now, with everything from organic juice blends available at your local grocery store to hand-delivered juice cleanses being hawked by none other than Gwyneth Paltrow. If you’re thinking of incorporating more fruit and vegetable juices into your diet, here are some things to […]
Boost Your Bone Health at WFCC
One great benefit of exercise is improving bone health. Our skeletons are the foundations of our bodies, and it’s tough to lead an active, fulfilling life if your bones are brittle or weak. Women are especially susceptible to osteoporosis as they age. Their bones can become more porous and vulnerable to breakage or shattering unless […]
Do You Really Need Those Giant Vitamin Pills? Read This And Find Out.
With the grey weather persisting outside, it’s easy to worry about not getting enough Vitamin D — and not processing calcium and magnesium effectively, as a result. But are Vitamin or Fildena.net supplements really the answer? Walking down the vitamin aisle at your local grocery or health food store can be confusing and daunting. Here’s […]
Is It Love… or Atrial Fibrillation?
With all the candy hearts available in the impulse buy section of your local grocery store this time of year, it can be easy to forget the most important heart of all: not the one you give to someone else, but the one keeping you alive. February is Heart Month, and the Heart and Stroke […]
Guest Post: The Truth about Eating and Fitness
Today we have a guest post from our very own WFCC nutritionist, Maria Pawlicka, who works hard with our members to develop amazing recipes and nutrition plans to help them look and feel their best! If you’d like to work with Maria, please feel free to get in touch with her by email or by […]
The Holidays Are Over. Let’s Get Back On Track!
Happy new year! The winter holidays are a wonderful time of year – full of cheer, good company and lots of food and drinks. It’s also a time of year when it’s easy to fall off the wagon for your exercise and diet regime, especially if you’ve been inundated with family obligations, travel and parties. […]
Recipe: Yummy Trail-Mix Breakfast Cookies!
Check out this amazing recipe from certified kinesiologist Suzanne Poirier at our Bayview location! To learn more about how Suzanne can help you live a healthier life, book some time with her: call the Bayview club or email her directly. We’ve all heard that breakfast is the most important meal of the day, but most […]
How To Have a Healthy Thanksgiving Feast: 3 Great Tips
Thanksgiving is all about appreciating the good things in our lives – no matter what form they come in. Traditionally that means spending time with your friends and family and enjoying a fantastic meal together. That being said, holidays can also be stressful for a number of a reasons – preparing a large meal for many people, having […]
Your Dinner Made Healthy in 5 Easy Steps (plus a great recipe!)
This is a guest post by Lori Kennedy of WOW! Weight Loss, the nutrition program available at all WFCC clubs. Find out more at their website, or follow them on Twitter @woww8loss! If you’re interested in getting into a healthy eating groove, you can email Lori directly, too. Do think you’re eating healthy meals, but […]
Simple, Healthy Summer Eating!
It’s summertime… and the eating is, as they say, easy. Today we’re going to talk about all the amazing things you can do with the fresh fruits and vegetables of summer. This is the easiest time of year to eat healthily, because nature’s bounty is in full bloom. Keep your cooking simple this summer and […]
