Everything You Need To Know About Our HIIT 45 Classes

HIIT stands for High Intensity Interval Training which is short bursts of exercise done with the highest intensity of vigor that is safely possible. Every set requires that you push your body’s limits and challenge yourself. HIIT 45 is known for packing an effective punch in a short window of time –making it a quick […]

HIIT It! Get Into Great Shape with High Intensity Interval Training at WFCC!

Another new workout trend is making the rounds, but this one is actually backed up by science! High Intensity Interval Training (HIIT) was studied by researchers at McMaster University back in 2010 , and they discovered that “…doing 10 one-minute sprints on a standard stationary bike with about one minute of rest in between, three […]