A Lifetime of Yoga

If you’ve never tried it for yourself, you probably at least have one friend who practises yoga. One of them may even be one of those practitioners who claims that yoga can cure just about everything that ails you. While that in itself isn’t true, yoga does hold a ton of health benefits for people […]

Get in Gear with Great Workout Wear!

We all want to get fit and stay healthy, but time is hard to come by in your busy, active life – and the last thing you want is to go to the gym in clothes that won’t help you get the workout you want. There’s no need to add anxiety when it comes to dressing […]

Shake Up That Summer Workout Routine!

The middle of summer can throw a wrench into your standard workout routine. It’s hot — and the end isn’t yet in sight. Plus, the heat makes everything seem to slow down, almost as if time itself has started to melt. Your 30 minute run usually seems to take 30 minutes, or 20 on a […]

Beat the Heat: Exercising Safely in Summer

After a long winter of spending 15 minutes gearing up before exercising outdoors so that you don’t freeze your nose off, summer exercise seems easy. All you could possibly need are sturdy shoes and simple clothes, right? Not so fast! Summer weather can be just as dangerous as the cold, snow and ice — especially […]