Move of the Week with Heather Chapman: Side Plank with Clam Shell

Sadly, Jana McDermid has left WFCC as she’s moved away… we’ll miss you, Jana! But there’s a new Diva of Demonstration in town: personal trainer and kinesiologist Heather Chapman! She’ll be┬ádoing our Move of the Week feature from now on: each week, Heather teaches you the proper form for an important exercise. To book a […]