Guest Post by Nutritionist Maria Pawlicka: Strategies for Beating Food Cravings

Food cravings – a strong desire for a specific food at a particular time – can make choosing the right foods at the right times very challenging for many people. When new clients come in for a consultation, I often hear them talk about their “cravings”. Most of them think that they can’t be eliminated […]

Shopping with Food Sensitivities: Fill Your Cart The Right Way

Do you have a food sensitivity or allergy? Contact one of WFCC’s registered nutritionists to help you figure out where your problems may lie – and how eating properly and exercising might help. Food allergies and sensitivities in Canada are on the rise. With increasing awareness of these issues, each year more people become diagnosed. According to Health […]