personal trainers

No More Excuses!

We’ve all been there. The week comes and go, and we still haven’t been to the gym. Next week, we all think, next week I’ll go twice … at least. And a week later we find ourselves back in the same position, making promises we know we won’t keep.  But it doesn’t have to be …

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HIIT It! Get Into Great Shape with High Intensity Interval Training at WFCC!

Another new workout trend is making the rounds, but this one is actually backed up by science! High Intensity Interval Training (HIIT) was studied by researchers at McMaster University back in 2010 , and they discovered that “…doing 10 one-minute sprints on a standard stationary bike with about one minute of rest in between, three …

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