Expert Tips For Fire Fitness Form
In this exciting WFCC IGTV series, #FormForum, WFCC Fitness Instructors and Group Fitness Coordinators Gail and Tracey share their expert tips for fire fitness form — the key to ensuring effectiveness, boosting results and reducing risk of injury! WHAT THEY COVER… ✔️ Body alignment ✔️ Neck/Head position ✔️ Shoulders ✔️ Elbows ✔️ Hips ✔️ Knees […]
Move of the Week: The Upright Row
It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The Starting Position Stand with legs at a comfortable distance apart — about shoulder […]
Move of the Week: Tricep Dips
It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. Tricep Dips Toning your triceps — the muscles that run on the backside of […]
Move of the Week: Weighted Plie Squat
It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The plie squat is a simple exercise that has […]
Move of the Week: Push-Ups
It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. This week, we’re looking at a couple of different […]
Fit for Life: Pilates and the Art of Aging Gracefully
Ready to get into Pilates? You can see the Pilates classes offered by WFCC here, or you can work with one of our excellent personal trainers to do some one-on-one Pilates work! Get in touch to see how we can help. You’ve probably heard about the seemingly never-ending list of celebrities who are devotees of Pilates. But […]
The Science of Stretching
Streee-ee-eeetch! It feels good even to think about having a nice long stretch, doesn’t it? The post-workout, post-cooldown stretching session is a staple of almost anyone who exercises. But what does stretching actually do? Here are a few important facts about stretching to keep in mind when you visit your WFCC club, or when you […]
