toronto fitness classes

Don’t Hibernate… 3 Cold-Weather Tips So You Can Bundle Up And Go!

Okay, there’s no denying it. It’s cold. And with another polar vortex expected to hit this week (really, weather? Really?!), going outside is starting to look less and less appealing. And while the weather experts are saying it won’t be as bad as last year, you know what they say: once frozen, twice shy. But just because …

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5 Great Autumn Workouts!

There’s no denying it. There’s a certain chill in the air, Thanksgiving leftovers are taking over the fridge, and colourful leaves are littering the ground. It’s autumn. Luckily, it’s a fantastic season for getting in shape. So don’t hibernate. Check out these 5 exercise tips that will get your blood pumping and your body ready …

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No More Excuses!

We’ve all been there. The week comes and go, and we still haven’t been to the gym. Next week, we all think, next week I’ll go twice … at least. And a week later we find ourselves back in the same position, making promises we know we won’t keep.  But it doesn’t have to be …

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Move of the Week with Heather and Michelle: Straight Leg Lower!

This week, our Diva of Demonstration Heather Chapman got a little help from her friend… Michelle, our new receptionist at WFCC Promenade! Michelle is currently in school for kinesiology. The Move: Michelle is doing a Straight Leg Lower on an incline bench; it’s is a great way to target your lower abdominal muscles and build …

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A Lifetime of Yoga

If you’ve never tried it for yourself, you probably at least have one friend who practises yoga. One of them may even be one of those practitioners who claims that yoga can cure just about everything that ails you. While that in itself isn’t true, yoga does hold a ton of health benefits for people …

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