Meditating On Your Health
After the holidays are over, it’s easy to focus solely on the health of our bodies: we gained a few pounds, we got out of step with our fitness routines, we feel sluggish because it’s so dark and damp and chilly. But with a month of winter yet to come before the social events of […]
Is It Love… or Atrial Fibrillation?
With all the candy hearts available in the impulse buy section of your local grocery store this time of year, it can be easy to forget the most important heart of all: not the one you give to someone else, but the one keeping you alive. February is Heart Month, and the Heart and Stroke […]
Move of the Week with Jana McDermid: Front Raise
It’s that time again… time for your favourite personal trainer and diva of demonstration Jana McDermid to teach you another Move of the Week! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. Step […]
Guest Post: The Truth about Eating and Fitness
Today we have a guest post from our very own WFCC nutritionist, Maria Pawlicka, who works hard with our members to develop amazing recipes and nutrition plans to help them look and feel their best! If you’d like to work with Maria, please feel free to get in touch with her by email or by […]
Move of the Week with Jana McDermid: Plank Row
It’s that time again… time for your favourite personal trainer and diva of demonstration Jana McDermid to teach you another Move of the Week! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The plank […]
Move of the Week with Jana McDermid: Lat Pulldown
And we’re back! After a holiday season that’s been both relaxing and productive, your favourite personal trainer and diva of demonstration Jana McDermid from our Pickering club is back with her Move of the Week series! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of […]
The Holidays Are Over. Let’s Get Back On Track!
Happy new year! The winter holidays are a wonderful time of year – full of cheer, good company and lots of food and drinks. It’s also a time of year when it’s easy to fall off the wagon for your exercise and diet regime, especially if you’ve been inundated with family obligations, travel and parties. […]
Move of the Week: The Upright Row
It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The Starting Position Stand with legs at a comfortable distance apart — about shoulder […]
Move of the Week: The Plank
It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The plank is a great way to build endurance in both the abs and […]
Move of the Week: Weighted Plie Squat
It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The plie squat is a simple exercise that has […]
