weight loss

Vegan Zucchini Pesto

INGREDIENTS 1 avocado ripe 1 clove garlic ½ cup fresh basil leaves 1 Tbsp lemon juice 15 mL 2 Tbsp extra virgin olive oil 30 mL Water as needed Salt and pepper to taste 2-3 zucchinis spiralized or cut into ¼ inch wide strips DIRECTIONS Sauce: In a food processor, blend avocado, garlic, basil leaves …

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Guest Post by Nutritionist Maria Pawlicka: Strategies for Beating Food Cravings

Food cravings – a strong desire for a specific food at a particular time – can make choosing the right foods at the right times very challenging for many people. When new clients come in for a consultation, I often hear them talk about their “cravings”. Most of them think that they can’t be eliminated …

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Guest Post by Nutritionist Maria Pawlicka: Best Foods for Fat Loss!

Everyone wants to eat good food, and many women are looking to lose weight and belly fat. But not everyone knows what the best foods are. I always recommend a balanced meal of protein, healthy fats and good carbohydrates: these foods will feed your metabolism, helping you to destroy unwanted pounds of fat forever! So, …

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