The Holidays Are Over. Let’s Get Back On Track!
Happy new year! The winter holidays are a wonderful time of year – full of cheer, good company and lots of food and drinks. It’s also a time of year when it’s easy to fall off the wagon for your exercise and diet regime, especially if you’ve been inundated with family obligations, travel and parties. […]
Recipe: Yummy Trail-Mix Breakfast Cookies!
Check out this amazing recipe from certified kinesiologist Suzanne Poirier at our Bayview location! To learn more about how Suzanne can help you live a healthier life, book some time with her: call the Bayview club or email her directly. We’ve all heard that breakfast is the most important meal of the day, but most […]
Your Dinner Made Healthy in 5 Easy Steps (plus a great recipe!)
This is a guest post by Lori Kennedy of WOW! Weight Loss, the nutrition program available at all WFCC clubs. Find out more at their website, or follow them on Twitter @woww8loss! If you’re interested in getting into a healthy eating groove, you can email Lori directly, too. Do think you’re eating healthy meals, but […]
5 Steps to Curb Closet Eating
This is a guest post by Lori Kennedy of WOW! Weight Loss, the nutrition program available at all WFCC clubs. Find out more at their website, or follow them on Twitter @woww8loss! If you’re interested in getting into a healthy eating groove, you can email Lori directly, too. Do the following statements describe you? I […]
