De-stress With This Biohacking Breathing Exercise
Let’s be real: sometimes life can feel like a never-ending to-do list. Checking off those day-to-day tasks can be stressful! It’s easy to get caught up in the demands of life and let self care fall to the wayside. During times of stress, often without consciously realizing it, you may start to physically manifest your […]
Downward Dog, Upward Soul: 3 Benefits of Yoga for Women as they Age
As many women age they may feel resigned to the telltale signs of the aging process and how they manifest in the body– decreased endurance, flexibility, bone density, muscle mass and general fitness level. Although there’s no way to turn back the clock, numerous studies have shown that being active at every stage of life has positive benefits […]
