Yoga For Better Digestion
Whether you’re looking to calm your mind and body, boost energy, or get, ahem, moving with your gut health, there’s probably a yoga practice to help you get on track! In our “Yoga For…” series, we’ll be exploring the countless ways that yoga has the potential to improve your life, on and off of the mat. […]
De-stress With This Biohacking Breathing Exercise
Let’s be real: sometimes life can feel like a never-ending to-do list. Checking off those day-to-day tasks can be stressful! It’s easy to get caught up in the demands of life and let self care fall to the wayside. During times of stress, often without consciously realizing it, you may start to physically manifest your […]
Take 15: Workouts To Do In 15 Minutes
We’ve all made the same excuse. None of us have time to exercise. We’re too busy. But, deep down, we all know that’s a ridiculous excuse. And luckily there are exercise pros who have developed techniques for building exercise into your day. So whether you have seven minutes or fifteen, an hour or two, there’s […]
Off to the Cottage? Remember These Fitness Essentials!
It’s the height of cottage season, which means you may be trying hard to stay fit while away from the gym. Or maybe you’re packing up for a trip away, and want to know what to bring. For those of you in that situation, here’s a list of items that are easy to bring when […]
A Lifetime of Yoga
If you’ve never tried it for yourself, you probably at least have one friend who practises yoga. One of them may even be one of those practitioners who claims that yoga can cure just about everything that ails you. While that in itself isn’t true, yoga does hold a ton of health benefits for people […]
Meditating On Your Health
After the holidays are over, it’s easy to focus solely on the health of our bodies: we gained a few pounds, we got out of step with our fitness routines, we feel sluggish because it’s so dark and damp and chilly. But with a month of winter yet to come before the social events of […]
Fit for Life: Pilates and the Art of Aging Gracefully
Ready to get into Pilates? You can see the Pilates classes offered by WFCC here, or you can work with one of our excellent personal trainers to do some one-on-one Pilates work! Get in touch to see how we can help. You’ve probably heard about the seemingly never-ending list of celebrities who are devotees of Pilates. But […]
Downward Dog, Upward Soul: 3 Benefits of Yoga for Women as they Age
As many women age they may feel resigned to the telltale signs of the aging process and how they manifest in the body– decreased endurance, flexibility, bone density, muscle mass and general fitness level. Although there’s no way to turn back the clock, numerous studies have shown that being active at every stage of life has positive benefits […]
Get in Gear with Great Workout Wear!
We all want to get fit and stay healthy, but time is hard to come by in your busy, active life – and the last thing you want is to go to the gym in clothes that won’t help you get the workout you want. There’s no need to add anxiety when it comes to dressing […]
Shake Up That Summer Workout Routine!
The middle of summer can throw a wrench into your standard workout routine. It’s hot — and the end isn’t yet in sight. Plus, the heat makes everything seem to slow down, almost as if time itself has started to melt. Your 30 minute run usually seems to take 30 minutes, or 20 on a […]
