Stressed? Work it off at our Gym in Richmond Hill

2017-07-20

Ripped? Defined muscles and a body shredded of fat? Sure, if that’s what you’re going for. But for many at our gym in Richmond Hill, these goals aren’t as appealing as just working off some steam and getting our minds settled back into our bodies. Womens Fitness Clubs of Canada in Richmond Hill offers plenty …

The Do’s and Don’ts of Weight Training at Pickering Gym

There’s an overwhelming amount of information out there on weight training. At Womens Fitness Clubs of Canada in Pickering, we want to save you time sifting through the media and cutting through the hype. Weight training doesn’t have to be overly complicated. Following a few principles (or avoiding a few harmful practices) will help you …

7 Ways TRIBE Team Training at Thornhill Gym Will Jumpstart Your Week

2017-05-25

Tribe Team Training is one of the greatest ways to get into shape at Womens Fitness Clubs of Canada in Thornhill (Promenade Mall). Classes are designed to bring together the elements of the best training programs, so any barriers to getting fit are lower than ever. Check out the benefits of Tribe Team Training at …

The Mind and Body Benefits of Yoga at Burlington Gym

Ever wonder about all the hype surrounding yoga? Why do people always leave yoga group classes at our gym in Burlington looking so relaxed — and why do they keep coming back for more? The satisfaction of yoga group fitness at Womens Fitness Clubs of Canada in Burlington is evident on the faces of our …

Keep Your Workouts Fresh with TRIBE Team Training at Gym in Burlington

Womens Fitness Clubs of Canada in Burlington believes there are two keys to a successful training program: are relevance and engagement. TRIBE Team Training at our Burlington gym offers those ingredients, with fresh new workouts every 6 weeks that are effective, but also enjoyable. Fitness Designed for YOU Fitness programs are not one-size-fits-all. TRIBE training …

The Benefits of Low-Impact Exercise at Gym in Burlington

2017-03-20

Every once in a while, your body deserves a break from high intensity workouts designed to get your body sweating and your heart pumping. Low impact exercises provide an opportunity to stay fit without the risk or effort that high intensity workouts create. Womens Fitness Clubs of Canada in Burlington provides an exceptional selection of …

Boost Your Motivation with TRIBE Team Training at Pickering Gym!

Looking for a way to get fit that is motivating, rigorous, and never gets old? TRIBE Team Training is the foremost program at Womens Fitness Clubs of Canada in Pickering for getting into incredible shape without the pitfalls of the typical fitness regime. TRIBE Team training at our Pickering gym capitalizes on the fact that …

Boost Your Heart Health with Cardio Training at Thornhill Gym

2017-03-08

Keeping your body moving is an important aspect of staying healthy while also increasing your ability to enjoy life more fully. After all, strengthening your muscles and losing weight can give you more energy, make you feel better about yourself, and improve your outlook on life. Cardio training, in particular, offers positive results that work …

Love Your Heart at Richmond Hill Gym

The Importance of Exercise and Women’s Heart Health Staying healthy takes a lifelong commitment of good nutrition combined with exercise. Women, in particular, need to make time for regular workouts, particularly as they begin to age. Healthy Hearts According to the National Institute on Aging, the natural aging process changes the way that a healthy …