Your Path to Healthy Holiday Eating

2017-01-04

Even if you’ve established healthy eating habits, the holiday season is likely to derail your efforts to indulge in the goodness of fresh fruits and vegetables. With holiday dinners featuring nearly as many dessert options as a small bakery, temptation can win over common sense. Add a tasty selection of fancy breads, savory meats, delectable …

Small Group Training at Pickering Gym

Meeting your fitness goals can be difficult, particularly if you are juggling a job, school, family responsibilities – and holiday activities. Womens Fitness Clubs of Canada in Pickering knows how hectic schedules can be this time of year. That’s why we offer numerous services and amenities, like small group training, designed to fit your busy …

Enjoying Group Exercise at your Gym in Burlington

2016-12-28

Exercising regularly is usually part of the process that ensures good health and overall wellness. For women, this challenge is often made more enjoyable in a group setting that revs up your energy as you engage in cardio routines, yoga practices, Pilates, and Zumba classes. Womens Fitness Clubs of Canada in Burlington recognizes this fact …

Harnessing the Power of Mind and Body Fitness in Thornhill

Being healthy involves more than simply eating right and working out each day. In fact, while well-toned muscles are desirable, a lot more is involved in getting into shape than physical exercise. Here at Womens Fitness Clubs of Canada in Thornhill (Promenade Mall), we believe in harnessing the power of the mind to encourage optimal …

Best Yoga Studio in Richmond Hill, ON

2016-11-03

Yoga at Richmond Hill Gym Offers Strength, Balance and Tranquility Yoga is the ultimate low-impact exercise. Not only does it improve your physical health and strength, but yoga also promotes overall wellbeing and relaxation. Womens Fitness Clubs of Canada in Richmond Hill offers several group exercise classes, including yoga, in our comfortable, stress-free health club. …

Try Tabata at Pickering Gym!

Try Tabata at Pickering Gym! Tabata is a type of high intensity interval training (HIIT) that will push your body to the max. In just 4 minutes flat, you’ll complete a round of exercises that will rev your heart rate to burn calories – and keep burning them – long after you’ve left the our …

Personal Training at Richmond Hill Gym: Your Roadmap to Success

2016-10-21

When it comes to fitness, almost everyone can benefit from expert guidance. That’s why Womens Fitness Clubs of Canada Richmond Hill offers the services of certified personal trainers who are there to help you no matter your level of experience or goals. Personal training offers the chance to work one-on-one with our experienced trainers. They …

Time to HIIT the Gym in Thornhill!

Womens Fitness Clubs of Canada Thornhill (Promenade Mall) is committed to offering you the most fun and effective solutions for your weight loss, athletic training, and general health and wellness programs. That’s why we offer high intensity interval training (HIIT). What is HIIT? A HIIT workout consists of alternating intense bursts of exercise that get …

Nutrition and Exercise: Building Blocks for Good Health

2016-03-25

Nutrition and Exercise: Building Blocks for Good Health Health and wellness take commitment. And a plan. Nothing complicated, just a dedicated plan for good nutrition and regular exercise. Few things affect our health as much as the food we consume each day. Food fuels our bodies, provides necessary nutrients, satisfies our hunger and pleases our …

Exercise for Every Age

2016-03-16

Exercise for Every Age at Womens Fitness Clubs of Canada Aging is inevitable and our bodies change as they grow older; however, advancing age needn’t stop you from exercising. It’s true that your workout may need adjusted to match your fitness level and abilities, and at Womens Fitness Clubs of Canada, we’ll help put together …