What is a Target Heart Rate and Why Does it Matter?

2017-11-01

Have you been searching for the best cardio workout around? A routine that will help you strengthen and tone muscles — and burn calories and fat? With amenities that include everything from energetic group exercise classes to work-at-your-own-pace equipment, our fitness center in Thornhill (located in the Promenade Mall) offers cardio training options for every …

Health Benefits of Regular Exercise

Are you ready to take your health into your own hands? Do you want to see good results — and see them quickly? At Womens Fitness Clubs of Canada you can! Our Burlington health club has everything you will ever need to meet your health and wellness goals and be your best in both mind …

Making Exercise at Our Thornhill Gym a Healthy Habit

2017-09-14

Couldn’t make it to the gym again today? Our lives are so hectic nowadays, that it’s hard enough to find time for meals, let alone getting to the gym for a workout. Your days are filled with hurriedly getting yourself and the family together in the morning, rushing to work, or rushing around town completing …

Healthy Snacks Before (and After) Your Workout at Our Burlington Gym

There are many things that we can do for ourselves to promote a healthy lifestyle. Getting enough sleep at night allows our bodies to recharge, participating in fitness activities at our gym in Burlington keeps hearts and muscles healthy; however, just as important is the food you use to fuel your body. Proper nutrition gives …

Stressed? Work it off at our Gym in Richmond Hill

2017-07-20

Ripped? Defined muscles and a body shredded of fat? Sure, if that’s what you’re going for. But for many at our gym in Richmond Hill, these goals aren’t as appealing as just working off some steam and getting our minds settled back into our bodies. Womens Fitness Clubs of Canada in Richmond Hill offers plenty …

The Do’s and Don’ts of Weight Training at Pickering Gym

There’s an overwhelming amount of information out there on weight training. At Womens Fitness Clubs of Canada in Pickering, we want to save you time sifting through the media and cutting through the hype. Weight training doesn’t have to be overly complicated. Following a few principles (or avoiding a few harmful practices) will help you …

7 Ways TRIBE Team Training at Thornhill Gym Will Jumpstart Your Week

2017-05-25

Tribe Team Training is one of the greatest ways to get into shape at Womens Fitness Clubs of Canada in Thornhill (Promenade Mall). Classes are designed to bring together the elements of the best training programs, so any barriers to getting fit are lower than ever. Check out the benefits of Tribe Team Training at …

The Mind and Body Benefits of Yoga at Burlington Gym

Ever wonder about all the hype surrounding yoga? Why do people always leave yoga group classes at our gym in Burlington looking so relaxed — and why do they keep coming back for more? The satisfaction of yoga group fitness at Womens Fitness Clubs of Canada in Burlington is evident on the faces of our …

Keep Your Workouts Fresh with TRIBE Team Training at Gym in Burlington

Womens Fitness Clubs of Canada in Burlington believes there are two keys to a successful training program: are relevance and engagement. TRIBE Team Training at our Burlington gym offers those ingredients, with fresh new workouts every 6 weeks that are effective, but also enjoyable. Fitness Designed for YOU Fitness programs are not one-size-fits-all. TRIBE training …