Because female bodies are different.

We’ve said it here before:  women and men are not the same.  Our beautiful bodies are created and develop differently. Understanding and embracing these differences puts us in a better position to continue to get stronger, healthier and happier.  In our very own skin. This week – for Women’s Health

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Let’s Celebrate National Health Day

There are so many benefits to being physically active! Potentially most salient these days is how regular exercise can help protect against severe side effects associated with Covid.  A recent study https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080 involving almost 50,000of adults who developed Covid showed that those who had been active before falling ill were

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Patricia Kelly, WFCC Member

Boy what a year! I’ve been going to the gym for 8 years now but unfortunately I put my fitness routine on hold for the past year. I decided I needed to get back into it but needed help. Laura set me up with Daniela Radoman with personal training sessions

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Dina Amer, WFCC Member

Before the lockdown, I decided to take charge of my physical health. Nicole came in and blow my expectations out of this world! I couldn’t have imagined my journey without her. I have always doubted getting a trainer because I wasn’t sure about pace and if I would be able

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Moments That Take Your Breath Away

Meg Sharp, WFCC Director of Training & Education First kisses… The first time you hold a newborn baby in your arms… Watching that same baby take their first steps, ride a bike, graduate from college, get married…  Locking eyes with your longtime partner and realizing you are still so much

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The History of Indoor Running?!

Jeopardy Question of the Day:  “I’ll take History for 900, Alex…” Invented in England by William Cubitt as a prison rehabilitation device meant to cause suffering, this piece of equipment was soon being used in 109 of 200 jails in England, Wales and Scotland and was considered an excruciatingly boring

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