There are so many benefits to being physically active! Potentially most salient these days is how regular exercise can help protect against severe side effects associated with Covid. A recent study https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080 involving almost 50,000of adults who developed Covid showed
Boy what a year! I’ve been going to the gym for 8 years now but unfortunately I put my fitness routine on hold for the past year. I decided I needed to get back into it but needed help. Laura
Before the lockdown, I decided to take charge of my physical health. Nicole came in and blow my expectations out of this world! I couldn’t have imagined my journey without her. I have always doubted getting a trainer because I
Meg Sharp, WFCC Director of Training & Education First kisses… The first time you hold a newborn baby in your arms… Watching that same baby take their first steps, ride a bike, graduate from college, get married… Locking eyes with
Jeopardy Question of the Day: “I’ll take History for 900, Alex…” Invented in England by William Cubitt as a prison rehabilitation device meant to cause suffering, this piece of equipment was soon being used in 109 of 200 jails in
There is so much we cannot predict or control. This can create chronic anxiety and stress. It certainly impacts our mood, energy and overall heath. And may even affect the tissue in our brains. Shy of one year into the
