Stay On Track Snack: Nut-Free Energy Balls
Nothing is worse than being hit with an unexpected hunger pang while you’re on the go. Those are the moments we often find ourselves speeding into fast food drive thrus or in line at the nearest coffee shop for a sugary or starchy quick fix, only to crash again and repeat the cycle soon after. […]
Tracy Augot’s Fitness Journey
Between her contagious passion for weight training, openness about health issues, and motivational Instagram posts, Tracy Augot, a longtime member at Womens Fitness Pickering, is an undeniable powerhouse paving the way in inspiring other women to live their best, healthiest life. We had the pleasure of sitting down with her to learn more about her […]
Everything You Need To Know About Our HIIT 45 Classes
HIIT stands for High Intensity Interval Training which is short bursts of exercise done with the highest intensity of vigor that is safely possible. Every set requires that you push your body’s limits and challenge yourself. HIIT 45 is known for packing an effective punch in a short window of time –making it a quick […]
Sculpted Arms – Fitness Challenge
Our ultimate objective at Women’s Fitness Clubs of Canada is to help women of all ages, shapes and sizes reach their health and fitness goals. That’s why each month we’re bringing you a new #WFCCFitChallenge to help you push your limits to become your best fit self! This month’s challenge, created by our Director of […]
De-stress With This Biohacking Breathing Exercise
Let’s be real: sometimes life can feel like a never-ending to-do list. Checking off those day-to-day tasks can be stressful! It’s easy to get caught up in the demands of life and let self care fall to the wayside. During times of stress, often without consciously realizing it, you may start to physically manifest your […]
Fast Fitness Form: Push Up 101
If you’re looking for a fast track to sculpted, toned arms and upper body strength, push ups are a must. They’re incredibly challenging – which we love – but also can be tricky to get right. Here are some tips on how to best execute… -Think of your body as a long, straight line. Keep […]
Get Your Veggies In With This Cauliflower Pizza Crust Recipe
Pizza or maintaining goals used to be the question. Turns out, pizza doesn’t have to be filed under “junk food” anymore. We have a solution that strikes the perfect balance to satisfy pizza cravings but still stick to your goals. Meet cauliflower pizza crust! Fitting pizza into your healthy lifestyle can be as easy as […]
Core On Fire – Fitness Challenge
Our ultimate goal at Women’s Fitness Clubs of Canada is to help women of all ages, shapes and sizes reach their health and fitness goals. That’s why each month we’re bringing you a new #WFCCFitChallenge to help you push your limits to become your best fit self! This month, we’ve set our sights on achieving […]
Fit With A Little Help From Friends: The Key To Long-Term Motivation
Fitness lull? With a little help from a friend, fitness will feel less “dull” and more “let’s it do it all!” Here are a few ways working out with a BFF (Best Fitness Friend) can be a game-changer for maintaining long-term fitness motivation: You’ll have more accountability. You’ll be less likely to slack […]
3 HIIT Moves To Get Fit Fast
The hustle and bustle of day-to-day life can often leave us feeling short on time. More often than not when we’re crunched for time, one of the first things to slide is our workout routine. Fear not, busy fit bees, we have the answer for you: HIIT workouts! If you can’t fit in a full-on […]
