Stay On Track Snack: Creamy Salted Cacao Collagen Smoothie
There are two options when it comes to dealing with chocolate cravings: pass on them (and probably think about chocolate for the rest of the day), or enjoy them. The latter option doesn’t have to be associated with falling off track toward your health and fitness goals. We’ve whipped up a tasty smoothie recipe that […]
Stay On Track Snack: Stovetop Popcorn With Coconut Oil
We usually associate popcorn as a classic pairing with movie watching. But it also makes a great healthy, quick, and affordable snack that, with a little bit of creativity, can satisfy savoury and sweet cravings alike! Here are 3 reasons we’re reaching for this stovetop popcorn as a #StayOnTrackSnack: It is full of fibre and […]
Fast Fitness Form: Squat 101
Feel like you don’t know squat about squats? You’re not alone – this signature workout move has an intimidating reputation for a reason. They are tough! “A squat can be a lot more challenging than it looks,” adds Gillian Blackett, long-time personal trainer and group fitness instructor at Womens Fitness Clubs of Canada‘s Promenade Mall […]
Yoga For Better Digestion
Whether you’re looking to calm your mind and body, boost energy, or get, ahem, moving with your gut health, there’s probably a yoga practice to help you get on track! In our “Yoga For…” series, we’ll be exploring the countless ways that yoga has the potential to improve your life, on and off of the mat. […]
Shauna Manning’s Fitness Journey
What started as a weight loss journey blossomed into an entire healthy lifestyle and lifelong passion for Shauna, a dedicated member of Womens Fitness and for 4 years. Her commitment towards constant growth to become the strongest, most confident version of herself is contagious in the best kind of way! We had the pleasure of […]
Lemonaid: An Immunity Boosting, Anti-Inflammatory Take On Lemonade
You know what they say: “when life gives you lemons, make lemonade!” At WFCC and Azithromycin.net, we like to think of it more as lemonaid –we’ve sprinkled this recipe with ingredients that pack a double punch of both health boosting benefits and naturally zesty flavour. Turmeric is anti-inflammatory, boosts immunity, and can help balance hormones […]
3 Tips & Tricks For A More Mindful Workout
Have you ever hopped on the treadmill for a run, only to have your to-do list start running through your mind with you too? Gotten into the flow of a training session only to be disrupted by a jarring text notification ping? You’re not alone —in an age of glamourized jam-packed schedules and constant technological […]
When Is The Best Time To Schedule Your Workout?
Consistent movement has a potent, positive impact on our health and overall wellbeing. But, what is the difference between working out in the morning versus the evening? Can the results of your workout literally be like night and day? Read on to find out. THE CASE FOR AM WORKOUTS… MOOD You can the most […]
Holly Raeside’s Fitness Journey
Feeling good is at the heart of maintaining a healthy lifestyle for 28-year-old Holly Raeside, who first joined Womens Fitness Pickering at the age of 14. In her time at WFCC, Holly has uncovered everything from a passion for spin to meaningful connections with her fellow gym buddies and personal trainer, Amreen from Alprostadil.org. We had the […]
Fast Fitness Form: Forearm Plank 101
Love them or hate them, planks are a go-to for anyone looking for a transformative, full body workout. When done correctly, they can effectively engage not only your core, but nearly your entire body! This full body workout in a single move doesn’t come easily. In order to reap the full benefits, proper form is […]
