How Diet and Exercise at Thornhill Gym (Promenade Mall) Work Together for Weight Loss
What you eat and how much you exercise affects your health in many ways, including your weight, blood pressure, and heart health. When you are trying to drop some pounds and lose a few inches, incorporating both sound nutrition and good exercise into your weight loss program is a healthy strategy. With all of the […]
Keep Your Workouts Fresh with TRIBE Team Training at Gym in Burlington
Womens Fitness Clubs of Canada in Burlington believes there are two keys to a successful training program: are relevance and engagement. TRIBE Team Training at our Burlington gym offers those ingredients, with fresh new workouts every 6 weeks that are effective, but also enjoyable. Fitness Designed for YOU Fitness programs are not one-size-fits-all. TRIBE training […]
The Benefits of Low-Impact Exercise at Gym in Burlington
Every once in a while, your body deserves a break from high intensity workouts designed to get your body sweating and your heart pumping. Low impact exercises provide an opportunity to stay fit without the risk or effort that high intensity workouts create. Womens Fitness Clubs of Canada in Burlington provides an exceptional selection of […]
Boost Your Motivation with TRIBE Team Training at Pickering Gym!
Looking for a way to get fit that is motivating, rigorous, and never gets old? TRIBE Team Training is the foremost program at Womens Fitness Clubs of Canada in Pickering for getting into incredible shape without the pitfalls of the typical fitness regime. TRIBE Team training at our Pickering gym capitalizes on the fact that […]
Boost Your Heart Health with Cardio Training at Thornhill Gym
Keeping your body moving is an important aspect of staying healthy while also increasing your ability to enjoy life more fully. After all, strengthening your muscles and losing weight can give you more energy, make you feel better about yourself, and improve your outlook on life. Cardio training, in particular, offers positive results that work […]
Love Your Heart at Richmond Hill Gym
The Importance of Exercise and Women’s Heart Health Staying healthy takes a lifelong commitment of good nutrition combined with exercise. Women, in particular, need to make time for regular workouts, particularly as they begin to age. Healthy Hearts According to the National Institute on Aging, the natural aging process changes the way that a healthy […]
Your Path to Healthy Holiday Eating
Even if you’ve established healthy eating habits, the holiday season is likely to derail your efforts to indulge in the goodness of fresh fruits and vegetables. With holiday dinners featuring nearly as many dessert options as a small bakery, temptation can win over common sense. Add a tasty selection of fancy breads, savory meats, delectable […]
Small Group Training at Pickering Gym
Meeting your fitness goals can be difficult, particularly if you are juggling a job, school, family responsibilities – and holiday activities. Womens Fitness Clubs of Canada in Pickering knows how hectic schedules can be this time of year. That’s why we offer numerous services and amenities, like small group training, designed to fit your busy […]
Enjoying Group Exercise at your Gym in Burlington
Exercising regularly is usually part of the process that ensures good health and overall wellness. For women, this challenge is often made more enjoyable in a group setting that revs up your energy as you engage in cardio routines, yoga practices, Pilates, and Zumba classes. Womens Fitness Clubs of Canada in Burlington recognizes this fact […]
Harnessing the Power of Mind and Body Fitness in Thornhill
Being healthy involves more than simply eating right and working out each day. In fact, while well-toned muscles are desirable, a lot more is involved in getting into shape than physical exercise. Here at Womens Fitness Clubs of Canada in Thornhill (Promenade Mall), we believe in harnessing the power of the mind to encourage optimal […]
